Posts tagged exercise
Lockdown 3.0: How to Stay Motivated?

Coronavirus has been difficult for all of us. In the midst of another national lockdown, we must all take time to reflect on the past year, what have we learnt?
The first thing to remember is that most things right now are completely out of our control. At times it is hard to resist the feelings of hopelessness. Though this is something that is sweeping the nation. At Least there's some sense of solidarity, we’re all in this together right? As we continue on in our third lockdown, I have become accustomed to a few coping strategies that I think might be useful to share…


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